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Canadian war memorial at Vimy Ridge, France</image:caption></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2016/07/img_2367.jpg</image:loc><image:title>img_2367</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2016/07/img_2373.jpg</image:loc><image:title>img_2373</image:title><image:caption>The names of fallen Canadian soldiers on French soil during WWI.</image:caption></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2016/07/img_2363.jpg</image:loc><image:title>img_2363</image:title><image:caption>Canada comforts the suffering.</image:caption></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2016/07/img_2361.jpg</image:loc><image:title>img_2361</image:title><image:caption>A lone tomb representing our fallen.</image:caption></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2016/07/img_2362.jpg</image:loc><image:title>img_2362</image:title><image:caption>A mourning Canada.</image:caption></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2016/07/img_2347.jpg</image:loc><image:title>img_2347</image:title><image:caption>Gueudecourt Memorial</image:caption></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2016/07/img_15591.jpg</image:loc><image:title>img_1559</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2016/07/img_1559.jpg</image:loc><image:title>img_1559</image:title></image:image><lastmod>2022-11-03T15:55:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2022/10/02/iron-horse-100k-race-report/</loc><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/10/medal-iron-horse.png</image:loc><image:title>medal-iron-horse</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/10/img_3606.jpg</image:loc><image:title>img_3606</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/10/img_2478.png</image:loc><image:title>img_2478</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/10/saucony-trail-runners.png</image:loc><image:title>saucony-trail-runners</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/10/james-ironhorse.png</image:loc><image:title>james-ironhorse</image:title></image:image><lastmod>2022-10-03T05:37:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2022/09/02/bowron-chain-2022-day-6/</loc><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/09/1d0245b9-cf27-497e-a4b7-4d90df34f0d2-57023-00000be507fe449e_file.jpg</image:loc><image:title>1d0245b9-cf27-497e-a4b7-4d90df34f0d2-57023-00000be507fe449e_file</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/09/f52a7251-f9be-4f3d-ac11-94527061c47f-57023-00000be3a992cdfc_file.jpg</image:loc><image:title>f52a7251-f9be-4f3d-ac11-94527061c47f-57023-00000be3a992cdfc_file</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/09/e3b5468d-e953-4146-848c-6e504a514fff-57023-00000be2b5c9f24c_file.jpg</image:loc><image:title>e3b5468d-e953-4146-848c-6e504a514fff-57023-00000be2b5c9f24c_file</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/09/f32927ce-8db7-453b-97c9-13170c5999c3-57023-00000be1ee03713f_file.jpg</image:loc><image:title>f32927ce-8db7-453b-97c9-13170c5999c3-57023-00000be1ee03713f_file</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/09/d759f459-d28b-48c3-83be-61fb6dc376c2-57023-00000be19b511329_file.jpg</image:loc><image:title>d759f459-d28b-48c3-83be-61fb6dc376c2-57023-00000be19b511329_file</image:title></image:image><lastmod>2022-09-02T14:03:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2022/08/28/bowron-chain-2022-day-5/</loc><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2369.jpg</image:loc><image:title>img_2369</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2368.jpg</image:loc><image:title>img_2368</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2366.jpg</image:loc><image:title>img_2366</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2365.jpg</image:loc><image:title>img_2365</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2364.jpg</image:loc><image:title>img_2364</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2363.jpg</image:loc><image:title>img_2363</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2362.jpg</image:loc><image:title>img_2362</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2370.jpg</image:loc><image:title>img_2370</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2361.jpg</image:loc><image:title>img_2361</image:title></image:image><lastmod>2022-08-29T04:24:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2022/08/14/bowron-chain-2022-day-4/</loc><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2888-1.jpg</image:loc><image:title>img_2888</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2981.jpg</image:loc><image:title>img_2981</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2974.jpg</image:loc><image:title>img_2974</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2285.jpg</image:loc><image:title>img_2285</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_3005.jpg</image:loc><image:title>img_3005</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2956.jpg</image:loc><image:title>img_2956</image:title></image:image><lastmod>2022-08-15T01:03:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2022/08/13/bowron-chain-2022/</loc><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2082-1.jpg</image:loc><image:title>img_2082-1</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2081.jpg</image:loc><image:title>img_2081</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2082.jpg</image:loc><image:title>img_2082</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2083.jpg</image:loc><image:title>img_2083</image:title></image:image><lastmod>2022-08-13T15:03:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2022/08/12/bowron-chain-2022-day-2/</loc><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_1897.jpg</image:loc><image:title>img_1897</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2078.jpg</image:loc><image:title>img_2078</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_1894.jpg</image:loc><image:title>img_1894</image:title></image:image><lastmod>2022-08-12T15:10:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2022/08/10/bowron-chain-2022-day-1/</loc><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_1892.jpg</image:loc><image:title>img_1892</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2074.jpg</image:loc><image:title>img_2074</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2073.jpg</image:loc><image:title>img_2073</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2072.jpg</image:loc><image:title>img_2072</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/08/img_2071.png</image:loc><image:title>img_2071</image:title></image:image><lastmod>2022-08-11T04:50:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2022/04/25/backcountry-tenting/</loc><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/04/img_1133.jpg</image:loc><image:title>img_1133</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/04/img_8709.jpg</image:loc><image:title>img_8709</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/04/img_1014.jpg</image:loc><image:title>img_1014</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2022/04/macdonald001_00492a.jpg</image:loc><image:title>macdonald001_00492a</image:title></image:image><lastmod>2022-04-25T23:47:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2013/10/14/staying-the-course/</loc><lastmod>2022-03-25T04:02:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2015/09/29/rebirth-of-a-clipper/</loc><lastmod>2025-08-04T21:16:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2019/06/09/adams-peak/</loc><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2019/06/img_0486.jpg</image:loc><image:title>img_0486</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2019/06/img_7929.jpg</image:loc><image:title>img_7929</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2019/06/img_7893.jpg</image:loc><image:title>img_7893</image:title></image:image><lastmod>2019-06-09T02:03:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2019/06/03/picnic-boat/</loc><lastmod>2019-06-03T03:56:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2015/08/05/the-canadian-death-race/</loc><lastmod>2018-06-05T02:53:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2018/06/05/ragnar-wasatch-back/</loc><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2018/06/img_0205-e1528165575902.jpg</image:loc><image:title>img_0205</image:title><image:caption>Left: medal for running both Utah Ragnar events. Centre: medal for running two Ragnar events in 2018. Right: medal for running Ragnar Wasatch Back. </image:caption></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2018/06/img_0207-e1528165479559.jpg</image:loc><image:title>img_0207</image:title></image:image><lastmod>2018-06-05T02:51:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2017/07/16/a-near-death-experience/</loc><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2017/07/img_2844.jpg</image:loc><image:title>img_2844</image:title></image:image><lastmod>2018-05-26T17:11:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2018/02/05/an-unplanned-adventure/</loc><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2018/02/img_0092.jpg</image:loc><image:title>img_0092</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2018/02/img_1058.jpg</image:loc><image:title>img_1058</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2018/02/img_1135.jpg</image:loc><image:title>img_1135</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2018/02/img_0068.jpg</image:loc><image:title>img_0068</image:title></image:image><lastmod>2018-05-26T17:11:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2018/07/24/refugee-or-pioneer/</loc><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2018/07/4-generations-mother.png</image:loc><image:title>4-generations-mother</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2018/05/img_0180.jpg</image:loc><image:title>img_0180</image:title></image:image><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2018/05/img_0179.jpg</image:loc><image:title>img_0179</image:title></image:image><lastmod>2018-05-24T04:24:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2018/05/12/ragnar-trail/</loc><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2018/05/804cb37f-aa6f-4a92-beb8-381593f256bd-1939-000001933de41766_file.jpg</image:loc><image:title>804cb37f-aa6f-4a92-beb8-381593f256bd-1939-000001933de41766_file</image:title></image:image><lastmod>2018-05-14T00:44:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2017/07/20/chapter-1/</loc><lastmod>2018-03-20T16:43:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2016/07/10/home-sweet-home/</loc><image:image><image:loc>https://macadventures.ca/wp-content/uploads/2016/07/img_0001.jpg</image:loc><image:title>img_0001</image:title></image:image><lastmod>2016-07-10T14:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2012/10/22/school-of-macdonald-via-k12-icademy/</loc><lastmod>2016-07-01T00:41:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2012/10/31/an-underwater-zoo/</loc><lastmod>2016-07-01T00:36:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2012/11/20/restrictions/</loc><lastmod>2016-07-01T00:35:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2012/11/25/settling-in/</loc><lastmod>2016-07-01T00:34:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2012/12/03/uae-national-day/</loc><lastmod>2016-06-30T03:28:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2013/01/09/family-economy/</loc><lastmod>2016-06-30T03:22:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2013/01/10/american-university-of-sharjah-parks/</loc><lastmod>2016-06-30T03:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2013/01/19/staycation/</loc><lastmod>2016-06-30T03:19:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2013/01/25/desert-dwelling/</loc><lastmod>2016-06-30T03:16:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2013/02/01/health-and-happiness/</loc><lastmod>2016-06-30T03:15:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2013/02/08/scary-possibilities/</loc><lastmod>2016-06-30T03:13:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2013/02/16/a-first-night-apart/</loc><lastmod>2016-06-30T03:07:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2013/03/09/repent-forgive-enjoy/</loc><lastmod>2016-06-30T03:05:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/2013/03/22/an-update-from-lilli/</loc><lastmod>2016-06-30T02:57:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://macadventures.ca/20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